Dr Kat, a sleep and body clock specialist, is passionate about helping women sleep well and feel good. She sees taking care of your sleep and circadian health as important and foundational acts of self-care. Dr Kat provides one-to-one sleep coaching to women experiencing insomnia and other sleep issues. In her work she combines a deep understanding of the biology of sleep and the body clock (she holds a PhD in Human Circadian Physiology & Behaviour and a MSc in Biosciences) and learnings from Mindfulness, Acceptance Commitment Therapy and Compassion Focused Therapy. Dr Kat has written a practical guide to getting good sleep called ‘Sleep Sense’ and has appeared in media coverage of sleep and circadian rhythms.
